Low energy, reduced strength, stubborn weight gain, and decreased motivation can often be connected to declining testosterone levels.

In this class, we’ll talk about how testosterone affects men’s health, why levels change over time, and what symptoms men often overlook. You’ll learn what to pay attention to and how optimizing hormones can support energy, strength, and overall wellbeing.

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Feeling constantly overwhelmed, tired but wired, or struggling to relax can often be connected to elevated cortisol and chronic stress.

In this class, we’ll talk about how stress affects your hormones, why cortisol plays such an important role in energy and mood, and how adaptogens may help support balance. You’ll learn what signs your body gives when stress is too high and simple ways to support recovery.

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